15 Best Sugar-Free Peanut Butter to Keep In Your Pantry
by David Lin
Discover the top 15 sugar-free peanut butter brands to enhance your pantry. Learn about their health benefits and how to choose the healthiest options
9 Best Sugar-Free Chocolate Chips Ranked
by David Lin
Discover the best sugar-free chocolate chips for a healthier indulgence. We review top brands like ChocZero, Nativo Wellness, Sweet Luv, and more.
19 Best Sugar-Free Candy to Satisfy Your Sweet Tooth
by David Lin
Try these top sugar-free candies for a guilt-free indulgence. We curated 19 sweet tooth satisfying options for the best flavor and for a healthier treat options.
9 Best Sugar-Free Syrup to Use for Healthier, Guilt-Free Breakfasts and Desserts
by David Lin
Discover the best sugar-free syrups for beverages, desserts, and baking. Explore top picks like Torani, Maple Grove Farms, Jordan's, and Lakanto. No sugar, all flavor!
Why Was Stevia Banned: The Truth You Must Know About Stevia (2023)
by Jonathan Pantalis
Discover the truth behind the FDA ban on stevia in the past, its subsequent approval, and the health benefits of this natural zero-calorie sweetener as a practical alternative to table sugar.
Why Is Turmeric So Popular? And Is It Actually good for you?
by Jonathan Pantalis
My good friend Ariel at Treat Yourself™ shared an incredible blog post with us (with recipes!) revealing why turmeric is so powerful.
This explain...
Why we love Matcha… Here’s How To Drink It Without Burning Out!
by Jonathan Pantalis
We love Matcha around here, and are obsessed with finding the best.
The Matcha used in our truffles comes from one of the original sources in Ja...
Five Things You Might Not Have Known About Chocolate
by Mackenna Welch
Five Things You Might Not Know About Chocolate
Chocolate is an amazing food full of wonder and mystery.
It's basically the worlds most compl...
How to Drink Coffee Without Burning Out + Recipe
by Jonathan Pantalis
In this recipe, we use Astragalus root and Cordyceps mushroom, both powerful Chi herbs; to balance the false-fire effects of coffee...
Raw Cacao Avocado Pudding
by Jonathan Pantalis
No, its doesn't taste like avocado.
An amazing snack or dessert, and has only a few simple ingredients.
Avocados have more potassium than ...
Water: Achieve Optimal Hydration
by Jonathan Pantalis
It is my never-ending passion to help others find ways to achieve optimal energy levels and beyond average cognitive function. I used to have neit...
Cinnamon Chia Seed Applesauce Recipe for Optimal Digestion
by Jordan Newhart
Hello Everyone!
I wanted to take the time to share with you what I have found to be the most nutritionally-dense, fiber-rich, delicious applesauce...
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