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Why Is Turmeric So Popular? And Is It Actually good for you?
by Jonathan Pantalis
My good friend Ariel at Treat Yourself™ shared an incredible blog post with us (with recipes!) revealing why turmeric is so powerful.
This explain...
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Why we love Matcha… Here’s How To Drink It Without Burning Out!
by Jonathan Pantalis
We love Matcha around here, and are obsessed with finding the best.
The Matcha used in our truffles comes from one of the original sources in Ja...
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Five Things You Might Not Have Known About Chocolate
by Mackenna Welch
Five Things You Might Not Know About Chocolate
Chocolate is an amazing food full of wonder and mystery.
It's basically the worlds most compl...
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How to Drink Coffee Without Burning Out + Recipe
by Jonathan Pantalis
In this recipe, we use Astragalus root and Cordyceps mushroom, both powerful Chi herbs; to balance the false-fire effects of coffee...
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Raw Cacao Avocado Pudding
by Jonathan Pantalis
No, its doesn't taste like avocado.
An amazing snack or dessert, and has only a few simple ingredients.
Avocados have more potassium than ...
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Water: Achieve Optimal Hydration
by Jonathan Pantalis
It is my never-ending passion to help others find ways to achieve optimal energy levels and beyond average cognitive function. I used to have neit...
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Cinnamon Chia Seed Applesauce Recipe for Optimal Digestion
by Jordan Newhart
Hello Everyone!
I wanted to take the time to share with you what I have found to be the most nutritionally-dense, fiber-rich, delicious applesauce...
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Our Favorite Herb Once Banned in The United States
by Jonathan Pantalis
Stevia was once banned in the United States.
Stevia was banned in the United States in 1991 for use in food, it could only be sold as a dietary sup...
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Our Favorite Warming Hot Chocolate
by Jonathan Pantalis
Ingredients:
12 fl. oz Warm water or tea.
1.5 oz 70% Coconut Mylk Chocolate Chips
1 oz Coconut butter
1 Tbsp Maca root powder
1/2 Tbsp Mesquite...
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Cut Sugar Cravings For Good With These Fast, Easy Tips
by Jonathan Pantalis
Perhaps this is your first attempt kicking sugar, maybe you’ve been following a low glycemic diet for some time. Years ago my diet consisted of two...
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Jonathan On Extreme Health Radio
by Jonathan Pantalis
I LOVE Extreme Health Radio! Justin and Kate are some of the most down to earth people I've had the pleasure of meeting. They have some of the most...
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