It is my never-ending passion to help others find ways to achieve optimal energy levels and beyond average cognitive function. I used to have neither. Once the lights turned on for me, and I realized how great I felt, I had to learn as much as possible and give back. Before sharing any one strategy that I used to recover my energy and turn around my health, the first thing I ask is: “Have you been drinking enough water?”. Understanding the benefits of drinking water is crucial for maintaining energy and cognitive function. Timing Is EverythingI like to start off my day with 32 oz. of pure water before eating or drinking anything.
